Today’s Workout
- Strength
2 Sets- 10 Deadlifts (60-65%)
- Conditioning – “Pull the Core-k and Sweep the Chim-Knee”
30-20-10- Toes to Bar (sx: Hanging Knee Raises)
- Farmers Lunges (sx: 35#|25# rx: 40#|30# crx: 50#|35#)
- Accessory
5 Sets – :20 on|:10 off- Russian Twists
- Side Plank (Right)
- Side Plank (Left)