12/24/19: Tuesday

Today’s Workout

  • Conditioning – “Maximum Elf-fort Brings Christmas Eve-il”
    5 Rounds

    • 1 min. Max Cal Ski
    • 1 min. Max Handstand Push Ups (sx: Pike/Box)
    • 1 min. Max Cal Bike
    • 1 min. Max Burpees
    • 2 min. Rest
  • Accessory
    3 Sets

    • 10 Single Arm High Pull (Each Arm)
    • 50′ Single Arm Overhead Carry (Each Arm)