908 Night Out – Tonight @ 8pm at Delicious Heights in Berkeley Heights. Please come out to join in some Holiday cheer. We hope to see you all there.
Today’s Workout
- EMOM10 – Alternate between
- 1st min – 3 Back Rack Lunge Each Leg
- 2nd min – 30 second plank
- Conditioning – 5RFT
- 10 Dumbbell Snatch (5 each arm. Alternate as desired – Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/40#+)
- 10 Ring Dips
- Finisher – 300m Farmers Carry
Remember, each and every dumbbell has a home. Wouldn’t it be nice if we could all really get into the spirit of the Holidays and make sure the dumbbells make it home?
We spent all this time beating the beat back. We finally did it!