Reminder – There is no 7:15pm class tonight.
- Conditioning – AMRAP20 – Rolling on dubs
- 20/15 Calorie Row
- 20 Toes To Bar (Sx = V-Ups or Leg Raises)
- 20 Burpees
- Intention – After the Holiday weekend we are looking for a longer sweat to get ourselves back to neutral. Choose an appropriate scale on the toes to bar to keep you moving. 2-3 sets to complete the toes to bar should be the goal.
- Finisher – 3 Sets – 15 KB Side Bends + 25 Banded Good Mornings