Today’s Workout
- Conditioning – “DB Kobayashi Maru”
AMRAP 18- 48 Double Unders (sx: :40 Attempts)
- 32 Wall Balls (sx: Scale as Needed rx: 20#|14#)
- 16 DB Snatches (sx: 30#|20# rx: 40#|25# crx: 50#+|35#+)
- Accessory
5 Sets- 10 Glute Bridges
- 10 Pendlay Rows
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