- Thursdays are a day to either work on a skill, make up a workout that you missed, lift something heavy, or a day to recover and treat your body nice. Focus on the mobility drills you know, and ask the coaches about things you can be doing to improve your weaknesses.
- Optional WOD – 3RFT – 30 Calorie Airdyne / 60 Double Unders
- Accessory – 3 x 15-20 Reverse Hyper or GHD Hip Extension
