- Strength – Back Squat – 2 x 10 @ 75% of your 1 rep max. On 10/10 we performed 7×1 back squats. Use your 1rm or your heaviest lift from that day as your guide for today. Both sets should be at the exact same weight. Today’s focus is on the strength. The sets will be very challenging and you will likely need to rest 5 minutes between sets. Take your time.
- Conditioning – 30-20-10 reps for time of
- 2-for-1 Jumping Lunges
- Box Jumps (Sx = 20″/18″ – Rx = 24″20″)
- Finisher – 3 x 1:00 Weighted Planks