We will have two classes on New Year’s Day @ 9am/10am.
Today’s Workout:
- Teams of 2 – AMRAP15
- 10/7 Calories Bike (If taking longer than 30 seconds scaled to :30 bike)
- 10 Dumbbell Snatch (Choose a weight that you can complete all 10 reps without having to take a break. Note: this does not mean it needs to be light.
- Partners alternate full rounds. Scale as needed so that partners can complete rounds in about one minute
- Rest 4 min
- Teams of 2 – AMRAP15
- 10/8 Calorie Row (Same guidelines as bike)
- 10 Barbell Push Press – Same guidelines as Dumbbell Snatch.
- Finisher – Max Push Ups in 3 minutes
