Pace Setter – Either 200m row or 150m run – Athletes choice
Work to be done:
40 HSPU – (rx=ground / c-rx = deficit)
80 Strict Pull Ups
120 Burpees – (c-rx – 45# plate)
160 Wtd Sit Ups (rx=40#/25#)
200 Double Unders
Notes – This is a chipper. You cannot move on to the next exercise until all the reps of the current exercise are completed.
Finisher – Pass the med ball on the left hand side wall sit – The winner of each wall sit wins a free 908 t-shirt or tank top. Rules: No hands on legs at any point and butt must be below knees. Enjoy!
Swinging a 53# ain't nothin' after walking around with 30# in your belly! Back at it, and crushing it. Go, Nicole! T-Kal, get back here you crazy woman.
1 thought on “12/31/12 – Quad Endurance = Free Gear”
Katie
Nicole, you look amazing!! You are an inspiration! 🙂 xoxo, Dottie
Nicole, you look amazing!! You are an inspiration! 🙂 xoxo, Dottie