Today’s Workout:
- Strength – 3 x Max Effort Push Ups – Rest 1 minute between efforts
- Conditioning – “Annie” – 50-40-30-20-10 Reps for time of:
- Double Unders
- Sit Ups
- Accessory – AMRAP2 – Slam Balls
12/31/13: Annie
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Ralph and Katherin P.’s daughter made this. Amazing!
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