12/31/19: Tuesday

Today’s Workout

  • Conditioning – “Kicking it on New Year’s Heave”
    EMOM 24

    1. 15-20 Toes to Bar
    2. 15-20 Box Jumps (20″ or Less)
    3. :40 Front Rack Hold
    4. Rest
  • Accessory
    • 1 min. Max Cal Assault Bike
      ***M + F Winner for the day wins a prize!
      ***Film and post to IG Story – Tag @crossfit908