Today’s Workout
- Conditioning – “Kicking it on New Year’s Heave”
EMOM 24- 15-20 Toes to Bar
- 15-20 Box Jumps (20″ or Less)
- :40 Front Rack Hold
- Rest
- Accessory
- 1 min. Max Cal Assault Bike
***M + F Winner for the day wins a prize!
***Film and post to IG Story – Tag @crossfit908
- 1 min. Max Cal Assault Bike