Reminder – Friday 4pm will be the only afternoon class.
Today’s Workout:
- Deadlift – 3 x 5 @ 77% of 1RM (No more than 5-10# heavier than last week)
- Conditioning – 2 Rounds For Total Reps / Cals
- 2 min – Max Cal Row
- 2 min – Max Push Ups
- 2 min – Max Box Jumps
- 2 min – Max Sit Ups
- Rest 5 min
- Finisher – 3 x 15 Good Mornings
