03/18/21: Thursday

Today’s Workout

• Warm Up
  • Roll:
    • T-Spine|Quads|Hamstrings|Glutes
  • EMOM 6
    • 1-2:  150|100 m Row|Ski -OR- 300|200 m Bike
    • 3-4:  200|150 m Row|Ski -OR- 400|300 m Bike
    • 5-6:  250|200 m Row|Ski -OR- 500|400 m Bike

• Conditioning –“I’m Be-Thigh-ed Myself”
  Every 6 min. for 5 Rounds (crx: Every 5 min. for 6 Rounds)
  • 1 km|800 m Row|Ski -OR- 2.4|2 km Bike

• Accessory
  Collect 2 min. (Each)
  • Couch Stretch
  • Pigeon Pose
  • Child’s Pose