Today’s classes:
Outdoor WOD – 7, 8, & 9 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 30 High Pulls
- 30 Ext. Rotations
- 30 Presses
- :30 Downward Dog Hold
- 3 Sets
- 200 m Jog
- 10 Presses (2-Push Presses|3-Push Jerks)
- Conditioning – “All Shou no Go”
Every 5 min. for 5 Rounds- 20 Shoulder to Overhead (rx: 40#|25# crx: 50#|35# – Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)
- 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
***Rest in the remaining time***
- Accessory
- 400 m Farmers Carry