Today’s Workout:
- 10 minutes – Handstand Practice – Holds / Push Ups / Walks – This is a time for you to progress on your handstands. It is not meant to be a “workout” but rather a warm up and skill session
- Conditioning – 4 Rds Each For Time – Rest 1 min between rounds
- Row 400m
- 20 Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- 10 Ring Dips
- Accessory – Foam Roll – Lats / Lacrosse Ball – Shoulder / Tricep
