Wednesday 1/18/14 – Next Level Class Today @ 7am

Our first 908 Next Level Class is today @ 7am.  Please make sure you read Monday’s blog post if you are interested in attending.  

Today’s Workout:

• Skill – Every 30 seconds for 5 minutes complete 3 Hang Power Cleans – 70% of 1RM
• Conditioning the following for total reps:
  • AMRAP4 –
    • 400m Row
    • Max Double Unders
    • Rest 1 min
  • AMRAP4
    • 400m Row
    • Max Abmat Sit Ups
    • Rest 1 min
  • AMRAP4 –
    • 400m Row
    • Max Double Unders
    • Rest 1 min
  • AMRAP4 –
    • 400m Row
    • Max Abmat Sit Ups
• Finisher – AMRAP2 – Strict Pull Ups