Saturday, July 30th – CrossFit 908 BBQ at Juan G’s house. All are welcome. It is a great day filled with amazing people in the world’s most fun backyard. Check out the Facebook event HERE and please RSVP if you are coming!
Today’s Workout:
- Strength / Skill – EMOM10 – 1 Clean + 2 Front Squat + 2 Jerk – Start @ 60% of your 1RM C&J and attempt to increase to 70-75% over the 10 minutes.
- Conditioning – For Time “Slam Handwich”
- 25 Burpees to Pull Up Bar (Modify to a plate if the bar is too far to jump to or too close)
- 500m Row
- 25 Chest To Bar Pull Ups (Sx = Strict Banded Pull Ups OR Jumping Chest to Bar. To measure for a jumping chest to bar, stand on a box underneath the pull up bar. With your arms straight overhead, the pull up bar should be approximately 3 inches below your wrists.
- 500m Row
- 25 Toes To Bar (Sx = Straight Leg Raise)
- 500m Row
- 25 Burpees To Pull Up Bar
- Finisher – 50 wtd abmat sit ups