Today’s Links –
- 6 more push up variations – Eric Cressey
- Date Walnut Bars – Elana’s Pantry
- Squat Like You Mean It – Tips for a Deeper Squat – T-Nation
Schedule –
- Mobility Warm Up
- Power Clean – Work up to a heavy single
- WOD – 7 Rounds For Time (Last completed 12/10/10)
- 5 Power Cleans (At same weight as last time you did the workout. if you did not do this workout use 50% of your heaviest power clean today)
- 7 HIGH Box Jumps (30″/24″)
- 9 Push Ups (Hand Release)
- Finisher / Mobility WOD – 10 minute squat test