Monday, 02/21 Schedule – 6am/12pm/5:15pm/6pm – There are no other classes today. There is no Free Class.
Today’s Recipe – Bare Bones Burgers – Primal Palate
Today’s Links –
- TMS – Can your Mind Really Heal Your Back…. – Free The Animal
- Back Yard Pull Up Station – RossTraining
- Steal These Meals: Recipe Sharing Blogs – Whole 9
Schedule –
- Mobility Warm Up
- Additional “Low Back” Prep – 2 rounds – 10 Light KB Swings / 10 Super mans / 10 Lunge With Rotation
- WOD – “Diane” 21-15-9 reps for time of
- Deadlift (225/155)
- Hand Stand Push Up
- Accessory – Collect a total of 90 seconds in an L-Hold in as few sets as possible. Record your total time it took you.
- Stretch
I made these tonight : http://www.lifeasaplate.com/2011/01/26/grain-free-restaurant-crabcakes/
Very fantastic. I did substitute almond flour for the walnut flower.
Is the 6 am cancelled? I’m here waiting for someone to show up?