We have registered as an Affiliate for the 2011 CrossFit Games Open Sectionals. That means you can complete the required Games Open WOD’s at CrossFit 908 and we can verify them for you to submit. More details regarding schedule times for WODs and costs are coming soon. Stay tuned.
Today’s Recipe – Sweet Potato and Sausage Soup – PaleoDietLifestyle
Today’s Links –
- What is the cost of eating health foods? – Mark’s Daily Apple
- New Food Blog Coming – Naked Food Cooking
- New Fitness Blog Coming – The IF Life
Schedule –
- Mobility Warm Up
- WOD – 3 Rounds For Time
- Run / Row 900m
- 30 Kettlebell Swings (53/35)
- 20 Thrusters (DB/BB/KB)
- Hollow Hold – 2 minutes total
- Stretch
einhorn is finkle?
Yo, what up Fabs!