This week at the Fit….
- Monday, 04/11 – Back Squat + Conditioning
- Tuesday, 04/12 – Running WOD (Rowing if raining)
- Wednesday, 04/13 – “The Chief”
- Thursday, 04/14 – Your Day
- Friday, 04/15 – Split Jerk + Conditioning
- Saturday, 04/16 – Running WOD
This week at the Fit….
“the chief” wow!!
the chief was my very first CF workout……ever
Looks like Pat’s CF career has come full circle …it’s onward and upward from here.