Monday – July 4th – We are CLOSED
New CrossFit 908 Fundamentals! – Tuesday July 5 @ 6:45pm. The class will meet on Tuesday and Thursday nights @ 6:45pm for 4 weeks, concluding on Thursday, July 28. Email [email protected] to sign up.
Today’s Recipe – Chicken Puttanesca – The Paleo Periodical
Today’s Links –
- The New Balance Minimus – The Best Minimalist Shoe on The Market – Eric Cressey (Reebok: Step Your Game Up)
- When Eating Healthy is Making You Fat – Mark’s Daily Apple
- Tracy’s Family is Enjoying Better Health Through Paleo – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – 3RFT (Rounds For Time)
- 800m Run (2nd stop sign)
- 30 V-Ups
- 50 Jumping Lunges
- 30 Push Ups
- Finisher – In teams of two, move 5 full pieces of sheet rock. Then, pat yourself on the back for helping build the new gym!
- Stretch
hmmm…is there a time limit on that workout?!
Rock!
Food- 3 Primal Meals- +3
Drink- 2 Cups Coffee & Water….1 Vodka Club Soda, 2 Glasses of Wine- -1
Supplementation- +1
Sleep- 9 Hours- +2
Total- 5 Points
Total Gym Points for the week, including Saturdays Class- +3 Points
Hi Ron!
2 Primal +2
Drink 0
Sleep -1
total+1
If I knew we were helping build the new gym I’d skipped going to the beach!
Food – 3 primal meals +3
Drink – 2 cups coffee and water – 0
Supplementation – 2g EPA +1
Sleep – 7 – +1
Total +5
Including Saturday, 8 times at Crossfit this week +5
Food 3
Drink -3
Sleep 1
Supplement 1
Gym 5 (2 3 miles runs, 2 1/2 mile swims, 3 crossfit workouts, and 2 60 minutes cardio workouts)
Total points for the day 1, plus wourkouts 6.
Meals: 3 primal meals +3
Sleep: (7.5 hrs.) +1
Drinks: (water, 2 cups coffee, 2 beers) +0
Supplementation: +1
CF gym time this week: +3
Total +5 for the day add 3 for the CF WOs = +8
Tim, for gym time, are we just counting CF gym time? I do several other workouts during the week: biking, Pilates, 5-6 mile power walks. Do I count those?
Food: Â 3 Primal Meals = +3
Supp: Â 2.4 Grams EPA = +1
Drinks: Â Water = 0
Sleep: Â 8.5 hrs = +2
Total: Â +6
Forgot to add a +5 for gym time this week.
Primal +3
drinks 2 coffee +0
sleep 7hrs + 1
Daily total +4
crossfit 5 time this week + 5
Working on the weekends really saves me in drinking points 😉
Yess!!!!!
food +3
drinks 0
sleep +1
suppl. +1
total = +5
Gym = +5
week total so far = +5 +5 +4 -1-1-1 = +11
lets see how destroyed that gets this weekend haha
food- 3 primal meals, 3 primal snack (grass fed)-4
drinks- water, 2 gls wine
sleep- 9hrs- 2
gym for the week = +5
total- 11
total for the week including the gym = 35 points
3 primal meals = +3
Supplements = +1
2 coffees = 0
7 hours sleep = +1
4 WODs this week = +3
Total = +8
Food: 0 (2 primal, 1 non-primal)
Drinks: 0 (water, two drinks)
Sleep: 1
Total: +1
Gym for the week…. I also am wondering if we are only counting crossfit workouts…
Food=+3
Sleep=+1
drinks=-5
Supplement=+1
Workouts for this week=+5
Total for yesterday=0
Total for the week= 16. Yeah, I’ve got to work on that. Luckily, I have my children this week so, no booze.
7/1/11
Food – 2 primal meals = 2
1 non-primal = -2 (surf taco, stayed away from the tacos/burritos, but couldn’t avoid the tortilla chips)
Supplements – 2 grams EPA = 1
Drinks – 3 Beers = -1
Sleep – 8 hours = 2
Total = 2 (stayed in the positive!)
Food- +3
Sleep- +1
Drinks- -3
Total- +1
This is probably the start of a downward trend for the weekend…
Food = 1 (2 primal, 1 non, 1 WS)
Drinks = -5 (8 gin/tonic, 2 shots, ugh)
Sleep = -5 (see above)
Gym = 4
————–
Total = -5
Gym should be 3, for a total of -4.
So, the week started out good, then I went to work…lol!! Working 3 nights in a row really stunk and I have to admit, I ate some carbs…almost every night 🙁 I’ve always known that when I’m home, I eat much better (and probably less) than when I am at work. At work, I tend to graze…a small meal/snack every 2-3 hours…sometimes I’m eating at 5am just to keep myself awake! haha!! Although I didn’t post my daily info on the website, I am keeping a nice little journal for myself 😉 When I have stretches of time off, it will be easier for me to post my info…for now I am just really, really happy to not have to work tonight 🙂 I’m thinking there’s wine in my future tonight! Great job everyone on your daily journals and staying strong for this nutrition challenge!! Happy 4th of July Crossfit family 🙂 XOXO
Gym 1
Food 3
Supp. 0
Drinks 0
Sleep 1
Total 5
Baby yet?
Watching and waiting!
Food: +3
Drinks: 0
Sleep:+2
Total: +5
gym+1
Food – 3
Supp – 1
Sleep – 2
Drink – (-5)
Total – +1
CF Wods – 4 = +3
Post your first week totals on Monday, July 4 for the time period 06/27 – 07/03.
Food 2 primal 1 non primal: 0
Drinks: -5
Sleep: +1
supplement:+1
total -3
G for week 4 days = +3
sorry that should be 2 non paleo so my total should be -5 for the day
Food: 2 primal, 1 non primal
Sleep: +1
supp:+1
drink:-1
Total: +1
CF WODs:0
That sheet rock did not taste like it was grain fed.
Sleep 2
Supp 1
Meal 3
Drink -3
Gym 5 WOD + Mtn Bike 5
TTL 9
Correction 8
Primal Meals: 3+1 =4pts
Sleep: 8 hrs = 2pts
Tea: 0pts
Wine: 1/2 glass = 0pts
Gym count for this week: 4 days
Total: 6pts
food:3 primal =3
supp:1
Drinks:0
Sleep:1
Total:5
food:3 primal =3
supp:1
Drinks:0
Sleep:1
Total:5