Today’s Workout:
- Conditioning – Teams of 2 – 5 Rounds For Time (Split work as desired)
- 20 Power Snatch (Sx = 75#/55# – Rx =115#/75# – CRx = 135#/95#)
- 30 Chest to Bar Pull Ups (Sx = Jumping Chest To Bar Pull Ups)
- 400m Run together (Sx = 500m Row OR 0.7 mile bike)
- Finisher – Single Arm Overhead Carry. 5 x 100ft each arm
