Today’s Workout:
- Conditioning – 5 Rounds For Total Reps
- 1:00 Bike
- :30 Rest
- 1:00 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35#)
- :30 Rest
- 1:00 Calorie Row
- :30 Rest
- 1:00 Double Unders (Sx = Max Singles)
- :30 Rest
- Finisher – 5 Sets – 10 Renegade Rows
Today’s Workout: