Make sure to sign up on the whiteboard with you and your partner for the challenge. We will be sending out details this upcoming week. If you need a partner please email [email protected]
Today’s Workout:
- Conditioning – 3 Rounds For Time “Hip-pull-potamus”
- 30 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 20 Pull Ups (Sx = Ring Rows / CRx = Chest To Bar)
- 10 Power Snatch (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- Finisher – 3 Sets – 20 PVC Banded Lat Pull Downs + 10 Dumbbell Curls each arm
