Today’s Workout:
- Conditioning – 5 Rounds – AMRAP3 – Rest 2 – “Iron Lung”
- 3 Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 4 Front Rack Lunges
- 5 Shoulder to Overhead
- Accessory – 5 Sets – 10 Single Arm High Pull + 10 Strict HSPU
Today’s Workout: