Today’s Workout:
- Strength/Skill – 5 Sets – 50ft Overhead Walking Lunge Each Arm
- Conditioning – AMRAP14
- 8 Chest To Bar Pull Ups (Sx = Jumping CTB)
- 16 Air Squats
- 8 Handstand Push Ups (Sx = DB Push Press OR Box HSPU)
- 16 Air Squats
- Accessory – Collect 2 min in a Hollow Hold
