Today’s Workout
- Strength
6 Sets- 3 Back Squats (85%)
- Conditioning – “Pump It Up”
3 Rounds for Total Reps- 1 min. Max Strict Pull Ups
- 2 min. Max Wall Balls
- 3 min. Rest
- Accessory
- Collect 2-3 min. in a Double KB Overhead Hold
***Single arm if double is not possible
- Collect 2-3 min. in a Double KB Overhead Hold