07/25/19: Thursday

Today’s Workout

• Skill/Strength
  • Work up to a Heavy Single Split Jerk
    ***If you are less comfortable with the SJ, stay with light sets of 3

• Conditioning – “SOL”
  AMRAP 10
  • 20 Single Arm Hang Power Clean & Jerk (Alternate Every 5)
  • 80 Double Unders

• Accessory
  • 600 m Suitcase Carry (Alternate Sides as Needed)