8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!
Today’s Workout
- Strength
- 1 RM Power Clean
- Conditioning – “Bellhop”
AMRAP 8
2|4|6|8|10|…- KB Swings
- Box Jump Overs
- Accessory
Not For Time- 50 Overhead Plate Sit Ups
- 50 Weighted Glute Bridges