Today’s Workout
- Strength
3 Sets- 8 Power Cleans (60%) – Touch and Go
- 2-3 min. Rest
- Conditioning – “The NeverEnding Sore-y”
For Time – 20 min. Cap- 900 m Row
- 75 Wall Balls
- 60 Burpees Over the Bar
- 45 Wall Balls
- Accessory
3 Sets- 10 Single Arm High Pull (Each Arm)
- 100′ Single Arm Overhead Carry (Each Arm)