Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 2 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt! Thank you in advance!!
Today’s Workout
- Strength
Every 4 min. for 4 Sets- 8 Push Presses (70% of 3 RM)
- Conditioning – “Duke Swellington”
AMRAP 15- 15 Burpees
- 10 Strict Pull Ups (crx – Strict Chest to Ring/Bar)
- 5 Strict Handstand Push Ups (sx – 10 Strict DB Presses crx – Challenging Deficit)
- Accessory
4 Sets- 12 Single Arm Row (Bench Supported)
- :20 Ring Support Hold (Top)
- :20 Ring Support Hold (Bot.)