Please note that Open Gym tomorrow will be from 9-11 AM!!
Today’s Workout
- Conditioning – “Earth, Wind, Fire II”
Partner WOD- AMRAP 15
10|20|30|40|…- Burpees (Working at the same time – Split Reps as Desired)
- Strict Pull Ups (Alternate as Deisred)
- Rest 5 min.
- AMRAP 15
10|20|30|40|…- Cal Bike (Alternate as Desired)
- Handstand Push Ups (Alternate as Desired)
- AMRAP 15