Holiday Schedule:
Today’s Schedule-8 & 9 AM
F-6, 7, 9, 10 AM | 4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM
Today’s Workout
- Conditioning – “Dreaming of Turk’s and Cake-o’s”
Teams of 4- Pace Setter – 800 m Run (2 People)
- AMRAP 28 (2 People)
- 40 KB Swings
- 30 Cal Row
- 20 Handstand Push Ups (sx: 20 Push Ups – Each, Working at the same time)
- Accessory
3 Sets- 30 Partner Hand Slap in Push Up Plank (Alternating Hands)
- :30 Hollow Hold
- :30 Side Plank (Each Side)