Today’s Workout
- Strength
- Build to a 1 RM Deadlift
- Conditioning – “Sled-brity Death Match”
Teams of 4-5
10 Rounds – 15 min. Time Cap- 40′ Sled Push (Each – Building in weight if able/desired)
- :20 Wall Sit (After each push)
- Accessory
- Collect 2-3 min. in a Ring Support Hold (1:00-1:30 Top + Bottom – Alternate as desired)