Today’s Workout
- Strength
5 Sets- 3 Snatch Grip Deadlift
- Conditioning – “Quarter-back”
AMRAP 14- 10 Overhead Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
- 6 Strict Pull Ups (sx: Challenging Bands crx: Hang Release Strict Pull Ups)
- Accessory
- 400 m Farmers Carry