Today’s Workout
- Warm Up
- 2 min. Row|Bike|Ski
- 3 Sets
- 15 Deadlifts (2-High Hang Power Cleans|3-Hang Power Cleans)
- 10 Hang Release Push Ups + 2 Shoulder Taps
- Conditioning – “Watt’s Your Row-solution?”
AMRAP 20- 10 Hang Power Cleans (rx: 115#|80# crx: 155#|105#)
- 20 Push Ups
- 30|24 Cal Row|Ski or 24|18 Cal Bike
- Accessory
6 Sets – :40 On|:20 Off- Banded Tricep Extensions