Today’s Workout
- Warm Up
- 10 Banded Pass Throughs
- 20 Banded External Rotations
- 30 Banded Pull Aparts
- :30 Bike|Ski|Row
- 5 Inchworms
- 10 Presses
- 10 Box Dips
- :30 Bike|Ski|Row
- :30 Hollow Hold
- 15 Push Press
- Strength
- Build to a Heavy 3 Rep Push Press
- Conditioning – “Rings of Shatter’n”
5 Rounds – :30 On|:30 Off- Ring Dips (crx: Ring Muscle Ups)
- Cal Bike|Ski|Row
- Hollow Hold (:05/Rep)
- Accessory
3 Sets- 1 min. Banded Tricep Extensions
- 1 min. Bicep Curls
- :30 Rest