Nutrition Challenge starts 2/15/21! Please reference the email that went out for further information. Contact [email protected] if you have any questions.
Today’s Workout
- Warm Up
4 Sets – :30 On|:30 Off- Bike|Ski|Row
- Groiners (2-Front Squats|3-Push Press|4-Thruster)
- Conditioning – “Easy Rider”
Every 7 min. for 4 Rounds – 6 min. Work Time Cap- 20|16 Cal Row|Ski -OR- 15|12 Cal Bike
- 10 Thrusters (75#|55#)
- 15|12 Cal Row|Ski -OR- 12|9 Cal Bike
- 10 Thrusters
- 10|8 Cal Row|Ski -OR- 8|6 Cal Bike
- 10 Thrusters
- Accessory
- Collect 3 min. in a Plank (Weighted if able/desired)
- Collect 3 min. in a Wall Sit (Weighted if able/desired)