Today’s Workout
- Warm Up
- 1 min. Row|Ski|Bike
- 10 Groiners w/ T Spine Openers
- 10 PVC Pass Throughs
- 10 PVC Good Mornings
- 10 PVC Hang Power Snatches
- 10 PVC Behind the Neck Thrusters
- 1 min. Row|Bike|Ski
- 5 Barbell Snatch Deadlifts
- 10 Barbell Hang Power Snatches
- 15 Barbell Thrusters
- Conditioning – “Medball Power-mesan”
Every 15 min. for 2 Rounds (crx: 12 min.)- 30 Wall Balls
- 15 Hang Power Snatches (rx: 75#|55# crx: 115#|75#)
- 30|24 Cal Row|Ski -OR- 21|16 Cal Bike
- 20 Wall Balls
- 10 Hang Power Snatches
- 20|16 Cal Row|Ski -OR- 15|12 Cal Bike
- 10 Wall Balls
- 5 Hang Power Snatches
- 10|8 Cal Row|Ski -OR- 9|7 Cal Bike
- Accessory
5 Sets- :15-:20 Ring Support Hold )Top + Bottom)
- :30 Rest