09/21/10 – Baseline is backBy kingwilly / September 20, 2010 Schedule – Foam Roll / Mobility Warm Up / Burgener Warm Up WOD – Complete three rounds for time with a 2 minute rest between attempts Row 500m 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 3 x 15 Knees to Elbows Stretch
Pat September 21, 2010 at 7:53 am hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers. KStarrs mobility blog http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html Proper form for doing wall slides (shoulder stretch) http://www.youtube.com/watch?v=d6V2Exzb324 Article on O-lifting http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
Pat September 21, 2010 at 7:55 am hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers. KStarrs mobility blog http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html Proper form for doing wall slides (shoulder stretch) http://www.youtube.com/watch?v=d6V2Exzb324 Article on O-lifting http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers.
KStarrs mobility blog
http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html
Proper form for doing wall slides (shoulder stretch)
http://www.youtube.com/watch?v=d6V2Exzb324
Article on O-lifting
http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts
anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
hey guys I know the website is kind of lame without all those juicy links Tim posts. here are a few for the avid site readers.
KStarrs mobility blog
http://mobilitywod.blogspot.com/2010/09/episode-28-better-rowing-high.html
Proper form for doing wall slides (shoulder stretch)
http://www.youtube.com/watch?v=d6V2Exzb324
Article on O-lifting
http://www.t-nation.com/free_online_article/sports_body_training_performance/prepping_for_the_o_lifts
anyone who has interesting reads please feel free to post on the website to keep it interesting for the next two weeks.
I love me some baseline
Woooordd