May Events:
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- Foam Roll – 5 min.
- 4 Sets – :30 On|:15 Off
- Row|Bike|Ski – Increasing in intensity
Conditioning –“Em-erg-ing Vic-two-rious”
10 Rounds For Total Cals
- 2 min. Max Cal Row|Bike|Ski
- 1 min. Rest
Accessory
3 Sets
- 10-15 Power Snatches (Empty Barbell/Light weight – Focus on cycling)