Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring. Thanks!
New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.
Today’s Recipe – Beef and Pumpkin Stew – Chowstalker
Today’s Link – How To Eat More Fat – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Hang Power Snatch Practice – 10 min
- WOD – For Time – 21-15-9 of
- Calorie Row
- Overhead Squat (Sub Front Squat)
- Box Jumps (30/24)
- 2 min plank on each side
- Stretch
Omg I love her so much! Makes me so happy 🙂 welcome to the fam!!
Laraaaaaaaa! What flavor wodka are you bringing saturday??
it’s a surprise.. haha could be mango… sweet tea… raspberry… it’ll be a game time decision — any preference?
I was going to bring some cherry…I wanted to make sure there wasn’t too much (is that even possible??).
No es posible
She is soooooo freakin cute! I can’t wait to meet that lil munchkin! Can’t wait to see everyone Saturday! I’ve missed you!!!
My baby girl!
My mom said that you still have a few months of puppy smell; you better find a way to bottle it for the future.
She is absolutely adorable!!! Can’t wait to meet her!
Is her full name “Avon Barksdale”?
GET IT? “BARKS…” Nevermind.
LOLOL WOW! Peter, I get it! HILARIOUS… and corny! Love it!!
I showed Luke Avon’s picture and he licked the phone. Avon is adorable! Puppy breath smells bad. I’m just saying.
Thinking of bringing cornbread topped with chili. Sooo not primal.
Can’t wait to see Avon this weekend!
Cutie patootie! She’s most definitely the most mellow and super chill puppy I’ve ever met. 😀
I think I’ve decided on bringing…
dark chocolate cupcakes with peanut butter frosting
chocolate chip and pretzel cookie bars
pepperoni bread
None of these are healthy choices, but I’ve been dying for an excuse to try these new recipes!
Love that puppy!
Loving the nonprimal food choices…. mmmmmmmmmmm
Welcome, Avon 😉 You make me not want to stretch before the WODs and just want to play with you and love you 😉 I mean, I always loved coming to the 908, and now I just can’t wait to get up there and see my niece 😉 XOXOXO