Today’s Workout
Warm Up
3 Sets
- :30 Hollow Hold
- 20 Slow Shoulder Taps
- 15 Pendlay Rows
- 10 Step Ups (5|5)
- 5 Hand Release Push Ups
Strength
4 Sets
- 15 Challenging Inverted Body Rows
- 12 DB Bench Presses
- 200′ Farmers Carry (50′ increments)
- 2-3 min. Rest
Conditioning – “Ins-Pec-tah Deck”
6 Rounds for Total Reps – :40 On|:20 Off
- Box Jumps
- Hand Release Push Ups (crx: Deficit Push Ups)
Accessory
5 Sets
- 12 Gorilla Rows (6 each side – alternating)