Today’s Workout
Warm Up
- 10 Sumo Inchworms to (5 Press Up + 5 Groiner)
- 10 Single Leg Glute Bridges (Each)
- :30 Side Plank (Each)
- 3 Sets – :40 On|:20 Off
- Row|Ski|Bike (increasing intensity)
Conditioning – “Row-sisting A-Rest”
Complete as many intervals as possible in 40 min.
250m – 500m – 750m – 1000m – 1250m – 1500m – ↑…
- Row|Ski (Bike = x2.4)
- 1 min. Rest between intervals
Accessory
4 Sets
- 20 Banded Tricep Extensions