Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets – :30 On|:15 Off
- Row|Ski|Bike
- Infant Squats > Cossack Squats > Air Squats
Conditioning – “The Odd Cup’le”
For Time
- 800 m Run Together
- 20 Rounds (10 Each – Alt. full rounds)
- 10|8 Cal Row|Ski|Bike
- 10 Goblet Suqats
- 800 m Run Together
Accessory
5 Sets – :40 On|:20 Off
- Partner Plank Claps