The 908 Holiday party is less than a week away! We’re so excited to be able to host a party this year! We have a DJ and a bartender, so put on your dancing shoes and get your Ubers lined up! 💃🏼🍸
The party will start @ 8pm at our Berkeley Heights location. We ask that you bring a food or beverage item of your choosing.
Both gyms will be closed on Sunday, 12/5 in observance of National Staff Hangover Day, plus we’ll need all the cleaning help we can get. We truly hope that you will all join us for a night full of fun and friends. Dress to impress!
Today’s Workout
Warm Up
2 Sets
- 200 m Jog
- 15 Ring Rows > Scap Pull Ups
- 20 Air Squats > 10 Front Squats
- 15 Push Presses > 10 Thrusters
Conditioning –“Breakers Dozen”
12 Rounds For Time – Partner WOD – 36 min. Time Cap
- 12 Strict Pull Ups
- 8 Thrusters (sx: 75#|55# rx: 105#|70# crx: 135#|95#)
- 200 m Run Together
Accessory
- 400 m Farmers Carry