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Today’s Workout
Warm Up
- :30 Hollow Hold
- 20 Step Ups
- 10 Push Ups + Down Dog
- 15 Ring Rows
- 10 Box Jump Overs
- :30 Handstand Hold
- 3-5 Handstand Push Ups
Conditioning –“… And Just-Us For All”
50 – 40 – 30 – 20 – 10 — Partner WOD – 35 min. Time Cap
- Synchro Sit Ups
- 2 Rope Climbs
- Handstand Push Ups (Alt. as desired)
- 2 Rope Climbs
- Box Jump Overs (Alt. as desired)
- 2 Rope Climbs
Accessory
- 400 m Suitcase Carry (Alt. arms as desired)