Today’s Workout
Warm Up
- 400 m Jog
- 20 Forward Lunges
- 10 Press Ups
- 15 KB Deadlifts
- 10 Low Swings
- 10 Step Ups
- 15 Russian Swings
Strength
EMOM 10
- 10 Farmers Step Ups
Conditioning – “From Russia with Glove”
4 Rounds For Time
- 20 Russian Swings
- 400 m Run
Accessory
3 Sets
- 10 Single Leg RDL (Each)