Today’s Workout
Warm Up
- 2 Sets
- 10 Banded Pass Throughs
- 15 Pull Aparts
- 2 Sets
- 3 Inchworms + Groiner
- 6 Hang DB Snatches (Alt)
- 6 Box Step Ups
- 2 Sets
- 1 Wall Walk
- 6 DB Snatches
- 6 Box Jump Overs (Step Down)
Conditioning – “Partner CF Open 22.1”
AMRAP 24 – Partner WOD
- 4 Wall Walks (Alt. each rep)
- 12 Synchro DB Snatches
- 16 Box Jump Overs (Alt. as desired)
“CF Open 22.1”
AMRAP 15
- 3 Wall Walks
- 12 DB Snatches
- 15 Box Jump Overs